99+ Mustard Greens Recipes: How To Cook Mustard Greens

Mustard greens are one of those leafy vegetables that can completely change the character of a dish with their peppery flavor and fresh, slightly bitter bite. The leaves can be eaten raw when young or cooked in everything from stir-fries, soups, curries, and stews to salads, side dishes, and hearty vegetable meals.

🌿 Did you know? Mizuna is closely related to mustard greens, but it is not simply another name for mustard greens. Both belong to the mustard family, Brassicaceae, but mizuna has its own distinctive appearance, texture, and flavor. So while recipes may sometimes group these leafy vegetables together, they are best treated as separate ingredients.

In this collection, you’ll find 99+ mustard greens recipes organized by how you want to use them—from quick stir-fries and salads to soups, curries, side dishes, braises, vegetable recipes, and more. If you’re wondering how to cook mustard greens, these recipes offer plenty of ways to explore their bold, peppery flavor and turn this leafy vegetable into a delicious meal.

🥬 What are Mustard Greens?

Common name: Mustard greens
Plant: Leaves of the mustard plant
Also known as: Mustard leaves, mustard leaf
Type: Leafy green vegetable
Taste: Peppery, slightly bitter, earthy, and mildly spicy
Texture: Tender when young and more substantial when mature
Appearance: Green, leafy stems and leaves that can range from smooth to deeply frilled
How they’re used: Raw, sautéed, stir-fried, steamed, braised, boiled, or added to soups and curries
Popular uses: Salads, stir-fries, soups, curries, stews, vegetable sides, wraps, and grain bowls
Related greens: Mizuna and other members of the mustard family

Green mustard greens are simply mustard greens used as a fresh green vegetable, rather than mustard seeds used to make the familiar condiment.

Mustard Greens Recipes List

🍛 Curries & Saag

Punjabi Sarson Ka Saag with Spinach, Cornmeal & Ghee Tadka – Click to Get Recipe
Pakistani Style Sarson Ka Saag with Maize Flour & Onion Tempering – Click to Get Recipe
South Indian Mustard Greens Poriyal with Urad Dal, Mustard Seeds & Coconut – Click to Get Recipe
Bengali Style Mustard Greens Curry (Sorshe Shak Ghonto) with Potato & Tomato – Click to Get Recipe
Mustard Greens Panchratna Dal with Multiple Lentils & Garlic Tempering – Click to Get Recipe
Mustard Greens & Moong Dal Curry with Coconut Paste (South Indian) – Click to Get Recipe
US Style Vegetarian Mustard Greens Curry with Smoked Paprika & Vegetable Broth – Click to Get Recipe
UK Style Saag Paneer with Mustard Leaves, Spinach & Indian Cheese – Click to Get Recipe
US Style Curried Mustard Greens & Red Lentils with Ginger & Madras Curry Powder – Click to Get Recipe
Thai Red Curry with Eggplant, Mustard Greens & Coconut Milk – Click to Get Recipe
Salmon Curry with Mustard Greens, Coconut Milk & Fish Sauce (Fish Version) – Click to Get Recipe

🥣 Soups & Stews

Mustard Greens Soup with Poblano, Almond & Potato (Vegan) – Click to Get Recipe
Creamy Mustard Greens & Spinach Soup with Turmeric & Cumin – Click to Get Recipe
French-Style Potato Soup with Mustard Greens & Caramelized Onions – Click to Get Recipe
Slow-Cooker Moroccan Lentil Soup with Mustard Greens & Dates – Click to Get Recipe
Vegetarian Chinese-Style Mustard Green Soup with Carrot & Broth – Click to Get Recipe
Cantonese Mustard Green Soup with Pork Bones, Goji Berries & Dates – Click to Get Recipe
Mustard Greens Soup with Shrimp, Great Northern Beans & Fennel – Click to Get Recipe

🍳 Stir-Fry

Mustard Green Stir Fry with Garlic & Dried Chili (Chinese) – Click to Get Recipe
Stir-Fried Chinese Mustard Greens (Xuelihong) with Garlic & Chili – Click to Get Recipe
Chinese Mustard Greens with Ginger Garlic Sauce – Click to Get Recipe
Chinese Mustard Greens Stir Fry (Gai Choy) with Garlic & Dried Peppers – Click to Get Recipe
Mustard Greens Stir-Fry with Spring Onion & Chili – Click to Get Recipe
US Style Garlicky Sautéed Mustard Greens – Click to Get Recipe
Simple Sautéed Mustard Greens with Chicken Stock & Ground Mustard – Click to Get Recipe
Pickled Mustard Greens Stir Fry with Garlic & Chili Peppers – Click to Get Recipe

🥗 Salads

Mustard Green Salad with Apple, Dill & Lemon Dressing – Click to Get Recipe
US Southern Mustard Green Salad with Buttermilk Scallion Dressing – Click to Get Recipe
Simple Mustard Greens Salad with Lemon, Soy Sauce & Garlic – Click to Get Recipe
Mustard Greens Salad with Roasted Potatoes & Tomatoes – Click to Get Recipe
Mustard Greens Salad with Apple, Cranberries, Toasted Nuts & Feta – Click to Get Recipe
Mustard Greens Greek Salad with Feta, Olives & Chickpeas – Click to Get Recipe
Mustard Green Salad with Bacon, Feta & Pecans – Click to Get Recipe
Massaged Mustard Greens Salad with King Oyster Mushrooms & Sesame – Click to Get Recipe
Raw Mustard Greens, Apple & Carrot Salad with Maple-Mustard Vinaigrette – Click to Get Recipe

🍲 Braised & Slow-Cooked

Slow-Braised Mustard Greens with Caramelized Onion, Tomato & Jalapeño (Vegan) – Click to Get Recipe
Slow-Cooker Mustard Greens & Sweet Potato Tacos (Vegan) – Click to Get Recipe
Nepalese-Style Braised Mustard Greens with Cumin & Turmeric – Click to Get Recipe
Kadugu Keerai – Mustard Greens Braised with Coconut (South Indian, Chettinad) – Click to Get Recipe
Southern Braised Mustard Greens with Bacon & Smoked Turkey – Click to Get Recipe
Braised Mustard Greens with Ham Hock & Vinegar – Click to Get Recipe

🥫 Pickles & Fermented

Fermented Chinese Mustard Greens (Dua Cai Chua) with Rice Water Brine – Click to Get Recipe
Vietnamese Pickled Mustard Greens (Dưa Cải Chua) with Salt Fermentation – Click to Get Recipe
Pickled Mustard Greens (Dua Cai Chua) – Family Recipe with Rice Vinegar – Click to Get Recipe
Pickled Mustard Greens (Haam Choy) with White Vinegar – Click to Get Recipe
Lacto-Fermented Pickled Mustard Greens with Salt Brine – Click to Get Recipe
Fermented Mustard Greens with Garlic & Chili Sauce – Click to Get Recipe
Pickled Mustard Greens (Suan Cai) with Salt, Sugar & Rice Water – Click to Get Recipe

🍽️ Side Dishes

Sautéed Mustard Greens with Garlic, Red Pepper Flakes & Balsamic – Click to Get Recipe
Creamy Mustard Greens with Onion & Butter – Click to Get Recipe
15-Minute Vegan Mustard Greens with Sunflower Seeds – Click to Get Recipe
Mustard Greens on Toast with Garlic, Roasted Red Pepper & Parmesan – Click to Get Recipe
Mustard Greens with Apple Cider Vinegar & Parmesan – Click to Get Recipe
Braised Mustard Greens with Bacon & Scallions – Click to Get Recipe

🍝 Rice, Noodles & Pasta

Wilted Mustard-Green Pasta with Garlic & Lemon Zest – Click to Get Recipe
Lemon Parmesan Pasta with Mustard Greens – Click to Get Recipe
Mustard Greens Pesto Pasta with Red Pepper Flakes & Parmesan – Click to Get Recipe
Pasta with Mustard Greens & Pancetta – Click to Get Recipe
Pickled Mustard Greens Fried Rice (Takana Chahan) with Egg – Japanese – Click to Get Recipe
Takana Chahan – Japanese Mustard Green Fried Rice with Sesame Oil – Click to Get Recipe
Chinese Mustard Green Rice with Dried Shrimp & Roasted Pork – Click to Get Recipe
Fried Rice with Mustard Greens (Indian Style) – Click to Get Recipe
Thai Rice Noodles with Mustard Greens, Oyster & Fish Sauce – Click to Get Recipe

🫘 Legumes & Dal

Moong Dal with Mustard Greens (Indian) – Click to Get Recipe
Sarson Panchratna Dal – Multi-Lentil Mustard Greens Dal (Indian) – Click to Get Recipe
Mustard Greens Dal with Toor Dal & Ghee Tempering (South Indian) – Click to Get Recipe
Mustard Greens Chickpea Salad with Sautéed Garlic – Click to Get Recipe
Black-Eyed Peas with Mustard Greens, Carrot & Bell Pepper – Click to Get Recipe
Lebanese Black-Eyed Peas with Mustard Greens & Lemon – Click to Get Recipe
Black-Eyed Peas with Mustard Greens & Rice – Click to Get Recipe
Slow Simmered Black-Eyed Peas & Mustard Greens – Click to Get Recipe
Black-Eyed Peas and Mustard Greens with Bacon – Click to Get Recipe

🍳 Eggs & Breakfast

Scrambled Eggs & Mustard Greens on Toast with Radishes & Hot Sauce – Click to Get Recipe
Mustard Greens & Egg Breakfast Skillet with Parmesan & Radishes – Click to Get Recipe
Weekend Farm Brunch Scramble with Mustard Greens, Garlic & Chili Flakes – Click to Get Recipe
Fried Egg Breakfast Salad with Mustard Vinaigrette & Shaved Beets – Click to Get Recipe
Scrambled Eggs & Mustard Greens on Toast with Ricotta & Sriracha – Click to Get Recipe
Sautéed Eggs & Mixed Greens with Olives, Capers & Sun-Dried Tomatoes – Click to Get Recipe
Frittata with Braised Mustard Greens, Broiled Golden & Set – Click to Get Recipe
Sunny Side Up Eggs with Sautéed Mustard Greens & Steak Seasoning – Click to Get Recipe
Scrambled Eggs with Garlic Mustard Leaves on Buttered Sourdough – Click to Get Recipe
Bacon, Mustard Greens & Egg Scramble with Green Onion & Hot Sauce – Click to Get Recipe

🌿 Sauces & Pesto

Spicy Mustard Green Pesto with Parsley, Lemon & Walnuts – Click to Get Recipe
Garlicky Mustard Green Pesto with Basil, Parmesan & Walnuts – Click to Get Recipe
Spicy Mustard Greens Pesto with Rice Vinegar, Chili Flakes & Peanuts – Click to Get Recipe
Mustard Greens Pesto with Toasted Pecans & Asiago Cheese – Click to Get Recipe
Mustard Green Pesto with Stone-Ground Mustard, Almonds & Swiss Cheese – Click to Get Recipe
Mustard Greens Pepita Pesto with Lemon Zest & Toasted Pumpkin Seeds – Click to Get Recipe
Blanched Mustard Greens Pesto with Pecorino, Chili Flakes & Pasta – Click to Get Recipe
Mustard Greens Pesto with Walnuts, Honey & Cheese – Click to Get Recipe

🥨 Baked, Snacks & Appetizers

Baked Greens Chips with Mustard, Kale & Collards (Alton Brown) – Click to Get Recipe
Crispy Mustard Greens Chips with Coconut Oil & Sea Salt – Click to Get Recipe
Two-Ingredient Mustard Greens Chips, Large-Batch Sheet-Pan Bake – Click to Get Recipe
Oven-Roasted Mustard Green Chips with Olive Oil & Sea Salt – Click to Get Recipe
Simply Baked Mustard Green Chips, 2-Ingredient Crispy Snack – Click to Get Recipe
Cajun Spiced Mustard Green Chips, Southern-Style Baked Snack – Click to Get Recipe
Baked Greens Chips with Mustard & Kale, Food Network Version – Click to Get Recipe
Southern Cajun-Spiced Mess of Mustard Green Chips – Click to Get Recipe
Spring Green Pakoras with Mustard Greens, Chickpea Flour & Yogurt-Mint Sauce – Click to Get Recipe

FAQs

What are mustard greens?

Mustard greens are the edible leaves of the mustard plant. They are leafy green vegetables with a peppery, slightly bitter flavor.

What do mustard greens taste like?

Mustard greens have a bold, peppery flavor with a slightly bitter and earthy taste. Younger leaves tend to be milder.

How long do mustard greens take to cook?

Cooking time depends on the method and maturity of the leaves. Tender mustard greens may take about 5–10 minutes, while mature leaves can take longer to become tender.

Are mustard greens good for you?

Yes. Mustard greens are nutrient-rich leafy vegetables that provide vitamins, minerals, fiber, and plant compounds as part of a balanced diet.

Can dogs eat mustard greens?

Dogs can eat small amounts of plain, cooked mustard greens, but they should not be prepared with onions, garlic, heavy seasoning, or other ingredients that can be harmful to dogs.