Whole wheat flour pancakes, bread, crackers, pizza, tortillas and noodles

85+ Whole Wheat Flour Recipes: Brown flour Pancakes, Cookie, Bread, Muffins, Crackers, Pizza crust, Tortilla, Noodles & More

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Whole wheat flour is one of those ingredients that can turn everyday baking into something more hearty, flavorful, and satisfying. Made by grinding the entire wheat kernel, it brings a naturally nutty taste and deeper color to everything from pancakes and muffins to breads, crackers, tortillas, and noodles.

🌾 Did you know? Whole wheat flour is often called brown flour in some countries because of its naturally darker color. Unlike refined white flour, it contains the bran, germ, and endosperm of the wheat grain, giving it more fiber and a richer wheat flavor.

You can use whole wheat flour for far more than a basic loaf of bread. Try a whole wheat flour pancake for breakfast, a whole wheat flour cookie for a hearty sweet treat, or a flavorful wheat cake for baking. It also works beautifully in homemade crackers, pizza crusts, tortillas, and noodles.

In this collection, you’ll find whole wheat recipes organized by how you want to use the flour—from breads and breakfast favorites to cookies, muffins, crackers, pizza, tortillas, noodles, and more. Whether you’re looking for something familiar or a new way to cook with whole grains, there are plenty of ideas to explore.

🌾 What Is Whole Wheat Flour?

  • Common names: Whole wheat flour, wholemeal flour, brown flour
  • Main ingredient: The entire wheat kernel, including the bran, germ, and endosperm
  • Taste: Nutty, earthy, wheaty, and slightly sweet
  • Texture: More substantial and grainy than refined white flour
  • Appearance: Naturally darker than refined wheat flour
  • How it’s used: Baked, cooked, rolled, mixed into doughs, batters, and pasta
  • Popular uses: Breads, pancakes, muffins, cookies, crackers, pizza, tortillas, and noodles
  • Common pairings: Seeds, nuts, honey, fruits, vegetables, cheese, herbs, spices, and whole grains
Whole Wheat Flour
Whole Wheat Flour

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Recipes to Make with Whole Wheat Flour

🍪 Cookies & Bars

  1. Eggless Whole Wheat Butter Cookies with Curd & Brown Sugar – Click to Get Recipe
  2. Eggless Whole Wheat Cookies with Slivered Almonds – Click to Get Recipe
  3. Eggless Whole Wheat Ghee Cookies, 4-Ingredient Festive Recipe – Click to Get Recipe
  4. Eggless Whole Wheat Cookies, Easy Bakery-Style Recipe – Click to Get Recipe
  5. Whole Wheat Flour & Oats Cookies, Crispy & Eggless – Click to Get Recipe
  6. Eggless Chocolate Chip Cookies with Whole Wheat Flour & Flax Egg – Click to Get Recipe
  7. Whole Wheat Cookie Bars (Chocolate Chip Blondies) – Click to Get Recipe
  8. Easy Homemade Granola Bars with Whole Wheat Flour & Nut Butter – Click to Get Recipe
  9. Homemade Oatmeal Bars, 5-Ingredient Vegan & Gluten-Free – Click to Get Recipe
  10. Oatmeal Breakfast Bars with No Eggs, Vegan-Butter Based – Click to Get Recipe
  11. Oatmeal Breakfast Bars with Whole Wheat Flour & Oat Bran, Leftover-Oatmeal Recipe – Click to Get Recipe

🎂 Cakes & Cupcakes

  1. Eggless Whole Wheat Milk Cake (Atta Cake), Simple & Soft – Click to Get Recipe
  2. Eggless Whole Wheat Coffee Cupcakes with Vinegar & Chocolate Frosting – Click to Get Recipe
  3. Eggless Whole Wheat Chocolate Cupcakes with Vegan Option – Click to Get Recipe
  4. Healthy Eggless Cupcakes with Whole Wheat Flour & Prune Puree – Click to Get Recipe
  5. Healthy Chocolate Cupcakes, No Egg, Whole Wheat with Extra Protein – Click to Get Recipe
  6. Eggless Whole Wheat Fruit & Nut Cupcakes with Honey Icing – Click to Get Recipe
  7. Eggless Whole Wheat Cupcakes with Yogurt, No Refined Flour or Sugar – Click to Get Recipe
  8. Eggless Whole Wheat Muffins with Vinegar-Milk Base – Click to Get Recipe
  9. Wheat Flour Eggless Cupcakes with Jaggery & Walnuts – Click to Get Recipe

🥞 Pancakes & Waffles

  1. Eggless Pancakes with Whole Wheat Flour, Ready in 20 Minutes – Click to Get Recipe
  2. Eggless Whole Wheat Banana Pancakes, Vegan-Adaptable – Click to Get Recipe
  3. Fluffy Vegan Whole Wheat Pancakes, Oil-Free & Nut-Free Option – Click to Get Recipe
  4. Vegan Whole Wheat Pancakes, Soft & Fluffy with Any Milk – Click to Get Recipe
  5. Easy Whole Wheat Vegan Pancakes or Waffles, Dual-Use Batter – Click to Get Recipe
  6. Eggless Whole Wheat Pancakes or Waffles with Peanut Butter & Honey – Click to Get Recipe
  7. The Best Eggless Waffles, Now Made with Whole Wheat Flour – Click to Get Recipe
  8. Whole Wheat Vegan Waffles with Flax & Coconut Oil – Click to Get Recipe

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🥧 Pies & Pastries

  1. Whole Wheat Pie Crust with Orange Juice & Buttermilk Powder (King Arthur) – Click to Get Recipe
  2. Whole Wheat Pie Crust, Easy & Flaky with Butter & Shortening – Click to Get Recipe
  3. The Ultimate Healthy Pie Crust, Naturally Egg-Free & Low-Fat – Click to Get Recipe
  4. Whole Wheat Pie Crust, Vegan-Friendly & Flaky – Click to Get Recipe
  5. The Best Whole Wheat Pie Crust, 2 Ingredients with Vegan Option – Click to Get Recipe
  6. How to Make the Best Whole Wheat Pie Crust, Thanksgiving-Ready – Click to Get Recipe
  7. Flaky All-Butter Whole Wheat Pastry Flour Pie Crust – Click to Get Recipe

🍕 Pizza & Savory Doughs

  1. Easy Whole Wheat Pizza Dough with Honey, 40-Minute Weeknight Recipe – Click to Get Recipe
  2. Whole Wheat Pizza Dough with White Whole Wheat Flour & Honey – Click to Get Recipe
  3. The Easiest Whole Wheat Pizza Dough, No-Rise 15-Minute Recipe – Click to Get Recipe
  4. Easy Whole Wheat Pizza Dough, Foolproof Soft-Inside Crispy-Outside – Click to Get Recipe
  5. Easy 100% Whole Wheat Pizza Dough, Ready Under an Hour – Click to Get Recipe
  6. 100% Whole Wheat Pizza Dough, Tender & Flavorful – Click to Get Recipe
  7. Super Easy Whole Wheat Pizza Dough, Family Pizza-Night Staple – Click to Get Recipe
  8. Whole Wheat Pizza Dough, Classic Recipe (Food Network) – Click to Get Recipe

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🍩 Donuts & Sweet Treats

  1. Eggless Whole Wheat Donuts with Chocolate Glaze & Cinnamon Sugar – Click to Get Recipe
  2. Eggless Donuts, Baked or Fried with Whole Wheat Option – Click to Get Recipe
  3. Eggless Whole Wheat Doughnuts, Soft, Light & Fluffy – Click to Get Recipe
  4. No Yeast Whole Wheat Donuts, Eggless Baked in Kadai or Oven – Click to Get Recipe
  5. Eggless Whole Wheat Chocolate Doughnuts, Baked & Chocolate-Dipped – Click to Get Recipe
  6. No Yeast Whole Wheat Donuts, Eggless Fried Version with Chocolate Dip – Click to Get Recipe
  7. Whole Wheat Donuts with Sprinkles, Vegan & Dairy-Free with Maple Glaze – Click to Get Recipe
  8. Eggless Whole Wheat Baked Doughnuts Without Yeast, Curd-Based – Click to Get Recipe
  9. Whole Wheat Baked Donuts Without Eggs, Yeasted with Chocolate Sauce – Click to Get Recipe

🥟 Dumplings & Savory Pastries

  1. Whole Wheat Baked Samosa with Spiced Potato Filling – Click to Get Recipe
  2. Whole Wheat Empanadas with Spinach & Cottage Cheese Filling – Click to Get Recipe
  3. Vegan Whole Wheat Empanadas with Mushroom Sofrito Filling – Click to Get Recipe
  4. Whole Wheat Empanada Dough, 100% Oil-Free with Coconut Milk – Click to Get Recipe
  5. Argentinian Vegetarian Empanadas, 3 Ways with Vegan Option – Click to Get Recipe
  6. Baked Whole Wheat Empanadas with Sprouted Wheat Dough – Click to Get Recipe

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🍗 Coatings & Fried Foods

  1. Bread Pakora with Whole Wheat Bread & Spiced Potato-Pea Filling – Click to Get Recipe

🌮 Tortillas, Flatbreads & Wraps

  1. Whole Grain Flatbread (Chapati), Mild & Slightly Sweet (King Arthur) – Click to Get Recipe
  2. Indian Flatbread (Roti), Atta Flour Fool-Proof Guide – Click to Get Recipe
  3. The Softest Chapati Recipe, Oil-Free or Buttered Options – Click to Get Recipe
  4. Soft Homemade Chapathi, 4-Ingredient Easy Recipe – Click to Get Recipe
  5. How to Make Homemade Chapati, 3-Ingredient Atta Flatbread – Click to Get Recipe
  6. Whole Wheat Chapati Recipe, Soft & Fluffy with Rolling Tips – Click to Get Recipe
  7. Chapati Flatbread, Popular Across India & East Africa – Click to Get Recipe
  8. How to Make Chapati/Chapathi, Kitchen Aid Mixer Method – Click to Get Recipe

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🍝 Pasta & Noodles

  1. How to Make Whole Wheat Pasta Without a Machine, Egg-Free & Chewy – Click to Get Recipe
  2. Homemade Wheat Noodles Without Egg, Chinese-Style Springy Texture – Click to Get Recipe
  3. Homemade Whole Wheat Pasta with Soaked Grains & Buttermilk – Click to Get Recipe
  4. Homemade Whole Wheat Vegan Pasta with White Whole Wheat Flour – Click to Get Recipe
  5. Whole Wheat Pasta Dough, Without Eggs, Simple Knead & Rest Method – Click to Get Recipe
  6. Homemade Whole Wheat Pasta Dough with Chia Seeds (Egg-Free) – Click to Get Recipe
  7. Easy Homemade Vegan Pasta with Whole Wheat Bread Flour Variation – Click to Get Recipe
  8. Vegan Homemade Pasta Dough with Whole Wheat Semolina (Durum Wheat) – Click to Get Recipe
  9. Eggless Homemade Pasta Dough Using Wholemeal Flour from Ancient Grains – Click to Get Recipe

🍲 Thickening, Roux & Sauces

  1. How to Make a Roux for Gravy or Thickening Soups & Stews (Whole Wheat Option) – Click to Get Recipe
  2. How to Make Gravy with Flour, Roux or Slurry Method (Whole Wheat Notes) – Click to Get Recipe
  3. How to Make a Roux, White to Dark Brown Roux Guide – Click to Get Recipe
  4. How to Make a Roux and Thicken Sauces, Gumbo & Mac and Cheese (Whole Wheat Flour Option) – Click to Get Recipe
  5. How to Make Any Gravy Using a Fresh Milled Flour Roux (Soft White Wheat) – Click to Get Recipe
  6. Recipe for Roux, Making a Roux with Whole Wheat Flour to Thicken Sauces – Click to Get Recipe
  7. Unlock the Flavor of Whole Wheat: Using It to Thicken Gravy, Full Technique Guide – Click to Get Recipe

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💨 Whole Wheat Flour: Air Fryer

  1. Air Fryer Whole Wheat Bhakarwadi, Spicy-Sweet Indian Tea-Time Snack – Click to Get Recipe
  2. Air Fryer Whole Wheat Dinner Rolls with Cashew Milk Base (Vegan) – Click to Get Recipe
  3. Air Fryer Bread, Soft & Fluffy with Whole Wheat Substitution Option – Click to Get Recipe
  4. Air Fryer Whole Wheat Bread, Easy Homemade Nutty-Flavored Loaf – Click to Get Recipe
  5. Air Fryer Whole Wheat Bagels, Light & Chewy 100% Whole Grain – Click to Get Recipe
  6. Air Fryer Seeded Wholemeal Bread, Proofed & Baked Entirely in Air Fryer – Click to Get Recipe
  7. Whole Wheat Bread Perfection in Air Fryer, Step-by-Step Yeast Loaf – Click to Get Recipe

Whole Wheat Flour Cooking Hacks

FLOUR BASICS & PREP

  • Choose hard red wheat for breads/pizza, and hard white wheat for sweeter baked goods like cookies and cakes.
  • Store flour in the fridge or freezer in an airtight container to extend shelf life to 6–12 months.
  • Measure by weight using a kitchen scale (1 cup = 120–130 grams) for consistent results.
  • Toast flour at 350°F for 5–7 minutes to unlock a deeper, richer, and nuttier flavor.

GOOD

  • ✓ Add 15–20% more liquid (2–3 tbsp per cup) to accommodate the bran.
  • ✓ Let batter or dough rest for 20–30 minutes so the flour can fully hydrate.
  • ✓ Add 1 tbsp of vital wheat gluten per cup for bakery-quality bread rise.
  • ✓ Keep salt in the recipe to balance the naturally bitter, earthy flavor.

BAD

  • ✕ Don’t overmix your batter; whole wheat develops gluten faster and will turn tough.
  • ✕ Don’t skip chilling your pie crust ingredients (including the flour).
  • ✕ Don’t overwork donut dough, and only fill pans ¾ full since they rise less.

pizza SAVORY DOUGHS & COOKING

  • Pizza: Use honey or maple syrup instead of white sugar to aid in caramelization and browning.
  • Chapati & Roti: Use warm water, knead for 5-7 minutes, and rest covered with a damp cloth for a soft, pliable flatbread.
  • Pasta & Noodles: Use a 50/50 blend of whole wheat and semolina, and knead longer (8-10 mins) for a springy texture.
  • Empanadas & Samosas: Add 1-2 tbsp of oil or melted butter per cup of flour to prevent the dough from cracking
  • Roux: Cook whole wheat flour in your roux for 2-3 minutes to remove the raw taste and thicken sauces beautifully.

SWEET BAKING & TEXTURE HACKS

  • ✓ Pancakes & Waffles: Separate the eggs, whip the whites to soft peaks, and fold them in last for incredibly fluffy results.
  • ✓ Cookies & Bars: Substitute ¼ of the whole wheat flour with rolled oats to lighten the texture and add a mild sweetness.
  • ✓ Tenderizing: Use buttermilk, yogurt, or sour cream in cakes and muffins; the acid tenderizes the gluten for a softer crumb.
  • ✓ Flavor Enhancements: Fold in toasted seeds (flax, sunflower) or nuts (walnuts, pecans) for extra crunch and visual appeal.
  • ✓ Soaker Method: Mix flour with liquid ingredients first and let sit for 20 minutes before adding fats and leavening for a lighter crumb.

BAKING ADJUSTMENTS

  • Oven Temperatures: Reduce your oven temp by 15–25°F (e.g., 350°F down to 325°F) because the natural bran sugars cause the food to brown faster.
  • Air Frying: Add 2-3 extra tablespoons of liquid when air-frying breads or rolls to prevent the circulating hot air from drying them out.
  • Freezing: Pre-portion cookie and pizza doughs to freeze; simply add 3-5 extra minutes to the baking time when cooking from frozen.

FAQs

1 cup whole wheat flour equals how much all-purpose flour?

By volume, 1 cup of whole wheat flour equals 1 cup of all-purpose flour (both weigh around 120-130 grams). However, because whole wheat absorbs more moisture, substituting it 1:1 without adding 2-3 extra tablespoons of liquid per cup will result in a denser, drier bake.

Is whole wheat flour healthy?

Yes. Because it contains the entire wheat kernel (the bran, germ, and endosperm), whole wheat flour retains all of its natural dietary fiber, protein, vitamins, and minerals. This makes it much more nutrient-dense than refined white flour.

Can I substitute whole wheat flour for all-purpose flour?

Yes, but for the best texture, start by substituting only 50% of the all-purpose flour with whole wheat. If you swap 100%, the result will be heavier, darker, and have a strong nutty flavor. You will also need to add more liquid to the batter.

Does whole wheat flour have gluten?

Yes, whole wheat flour contains gluten. While it usually has a higher overall protein content than all-purpose flour, the sharp bran particles can cut through the gluten network during kneading, which can sometimes make doughs less elastic and denser.

Can I use whole wheat flour for a sourdough starter?

Absolutely. Whole wheat flour is actually fantastic for sourdough starters. The extra nutrients, wild yeasts, and bacteria found in the wheat bran and germ help feed the starter, often making it much more active and vigorous than one fed solely with white flour.