Black-Eyed Peas Recipes

Black Eyed Peas: 90+ Recipes for Curries, Salads, Soups, Fritters, Rolls & More

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Black eyed peas, also known as cowpeas, are a beloved legume with a creamy texture and earthy, slightly nutty flavor. They are a staple in cuisines around the world—from the Southern United States and West Africa to India and the Caribbean. Whether you’re cooking up a traditional New Year’s Day dish for good luck, whipping up a quick weeknight curry, or blending them into a creamy hummus, black eyed peas are endlessly versatile.

In this collection, you’ll find 90+ easy and flavorful vegan black eyed peas recipes, including curries, soups, salads, fritters, Instant Pot meals, and more—all organized to help you quickly discover your next favorite dish.

🧆 What are Black Eyed Peas?

  • Common name: Black Eyed Peas
  • Other names: Cowpeas, Lobia, Chawli, Rongi, Black Eyed Beans
  • Scientific name: Vigna unguiculata
  • Taste: Earthy, slightly nutty, and creamy
  • Texture: Soft and creamy when cooked; tender skin that holds its shape well
  • Appearance: Small, cream-colored beans with a distinctive black spot (the “eye”)

🧾 Black Eyed Peas – Recipes

🍛 1. Curry Recipes

Hearty, aromatic gravies where black eyed peas soak up bold, warming spices.

  1. Black Eyed Peas Curry (Lobia Masala) – (Indian) Click to Get Recipe
  2. Chavali chi Usal (Black Eyed Peas Curry) – (Indian) Click to Get Recipe
  3. Black Eyed Peas Curry – Lobia Masala (Savory Curry) – (Indian) Click to Get Recipe
  4. Black Eyed Peas and Swiss Chard Daal – (Indian) Click to Get Recipe
  5. Black Eyed Peas Curry — Instant Pot or Stovetop – (Indian) Click to Get Recipe
  6. Mom’s Black Eyed Peas Curry (Raungi) Vegan Gluten Free – (Indian) Click to Get Recipe
  7. Malabar Spinach and Black-Eyed Peas Curry – (Indian) Click to Get Recipe
  8. Olan (Kerala-Style Black Eyed Peas in Coconut Milk) – (Indian) Click to Get Recipe
  9. Lobia Masala (North Indian) – Click to Get Recipe
  10. Feijoada – Spicy Beans Goan-Style – (Indian/Portuguese) – Click to Get Recipe
  11. Oil-Free Lobia Masala – (North Indian) – Click to Get Recipe
  12. Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant (Fusion) – Click to Get Recipe
  13. Simple Black-Eyed Peas Curry – (Indian) – Click to Get Recipe
  14. Black-Eyed Peas with Coconut Milk and Berbere – Click to Get Recipe

🥣 2. Soups & Stews

Comforting bowls where black eyed peas add heartiness and creaminess.

  1. Black Eyed Pea Soup – (Mediterranean) Click to Get Recipe
  2. Lentil Black Eyed Pea Soup with Greens – (Indian) Click to Get Recipe
  3. Smoky Black Eyed Pea Soup – (Southern American) Click to Get Recipe
  4. Black Eyed Pea and Mung Bean Stew (Mixed Dal) – (Indian) Click to Get Recipe
  5. Vegan Black-Eyed Pea Soup with Collard Greens – (Southern American) Click to Get Recipe
  6. Vegetable and Black-Eyed Pea Soup – (Indian) Click to Get Recipe
  7. Cajun Stewed Black Eyed Peas and Greens – (Dutch) Click to Get Recipe
  8. Black-Eyed Pea Stew with Chef’s Touch – (American) Click to Get Recipe
  9. Black-Eyed Peas and Potato Stew – (Indian) Click to Get Recipe

🥗 3. Salads & Slaws

Fresh, vibrant salads where black eyed peas add protein and satisfying texture.

  1. Black Eyed Pea Salad with Italian Dressing – (Italian-American) Click to Get Recipe
  2. Black-Eyed Bean Salad (Turkish Style) – (Turkish) Click to Get Recipe
  3. Black Eyed Pea Salad with Roasted Red Pepper Dressing – (American) Click to Get Recipe
  4. Black-Eyed Pea Salad with Hot Sauce Vinaigrette – (Southern American) Click to Get Recipe
  5. Spicy Vegan Black-Eyed Peas Salad – (Mexican-Inspired) Click to Get Recipe
  6. Mexican Black-eyed Pea Salad with Lime Vinaigrette – (Mexican – Southern American) Click to Get Recipe
  7. Three-Bean Salad with Black Eyed Peas – (American) Click to Get Recipe

🍘 4. Fritters, Patties & Snacks

Crispy, golden bites that are perfect for sharing or snacking.

  1. Akara – Nigerian Black Eyed Pea Fritters – (Nigerian) Click to Get Recipe
  2. Black-Eyed Pea Fritters with Hot Pepper Sauce – (Southern American) Click to Get Recipe
  3. Vegan Accra Bean Fritters – (West African) Click to Get Recipe
  4. Indian Black-Eyed Pea Fritters (Lobia Vada) – (Indian) Click to Get Recipe
  5. Crispy Air Fried Black-Eyed Peas – (American) Click to Get Recipe
  6. Vishwesh Bhatt’s Black-Eyed Pea Griddle Cakes – (Indian-Southern Fusion) Click to Get Recipe
  7. Black-Eyed Pea Fritters with Greens – (Sri Lankan-Inspired) Click to Get Recipe
  8. Vegan Black-Eyed Pea Cakes – (Indian) Click to Get Recipe

🍚 5. Rice, Grain Bowls & Hoppin’ John

Hearty one-pot meals where rice and black eyed peas come together beautifully.

  1. Black-Eyed Peas and Rice – (Southern American) Click to Get Recipe
  2. Vegetarian Black-Eyed Peas & Rice – (Southern American) Click to Get Recipe
  3. Vegan Hoppin’ John – (Southern American) Click to Get Recipe
  4. Hoppin’ John Black-eyed with Basmati Rice (Vegetarian) – (Southern American) Click to Get Recipe
  5. Black Eyed Peas with Peppers and Spinach – (American) Click to Get Recipe
  6. Southern Vegan Black Eyed Peas Recipe – (Southern American) Click to Get Recipe
  7. Vegan Hoppin’ John with Okra – (Southern American) Click to Get Recipe
  8. Southern Black Eyed Peas Recipe – (Southern American) Click to Get Recipe
  9. Southern black eyed peas with roasted peppers – (American) Click to Get Recipe

🍔 6. Burgers, Patties & Tacos

Hearty, plant-based mains where black eyed peas shine as the star ingredient.

  1. Black-Eyed Pea Patties: Crispy, Savory & Southern – (Southern American) Click to Get Recipe
  2. Black-Eyed Pea Burger – (American) Click to Get Recipe
  3. Lucky Black-Eyed Pea Sliders – (British) Click to Get Recipe
  4. Hot Mess Black Eyed Pea Burgers – (American) Click to Get Recipe
  5. Barbecue Black-Eyed Pea Burgers – (American) Click to Get Recipe
  6. Black-Eyed Pea Tacos with Fresh Cilantro and Lime – (Mexican-Inspired) Click to Get Recipe
  7. Protein-Packed Black-eyed Pea and Spicy salsa Tacos – (Mexican-Inspired) Click to Get Recipe

🌶️ 7. Chili & Hearty Mains

Hearty, warming bowls that are perfect for game day or a cozy dinner.

  1. Black Eyed Pea Chili – (American) Click to Get Recipe
  2. Black Eyed Pea Chili with Corn Fritters – (American) Click to Get Recipe
  3. Vegan Black-Eyed Pea Chili – (American) Click to Get Recipe
  4. Black-Eyed Pea Sweet Potato Chili – (American) Click to Get Recipe
  5. Vegan Sloppy Joes with Black Eyed Peas – (American) Click to Get Recipe

🧈 8. Dips, Spreads & Hummus

Creamy, scoopable spreads that are perfect with pita, crackers, or veggie sticks.

  1. Black Eyed Pea Hummus – (Southern American) Click to Get Recipe
  2. Black-Eyed Peas Hummus Dip & Zaatar Chips – (Mediterranean) Click to Get Recipe
  3. Black-Eyed Pea Hummus with Tahini – (Mediterranean) Click to Get Recipe
  4. Black Eyed Pea Hummus with Peanut Butter – (Mediterranean) Click to Get Recipe
  5. Black Eyed Pea Hummus Without Tahini – (Mediterranean) Click to Get Recipe
  6. Leftover Black-Eyed Peas Hummus Without Tahini – (Mediterranean) Click to Get Recipe
  7. Black-Eyed Peas Hummus with Garlic, Without Tahini – (Mediterranean) Click to Get Recipe

🍝 9. Pasta & Noodle Dishes

Comforting, carb-loaded meals with black eyed peas for added protein and texture.

  1. Black-Eyed Peas with Vegetables and Small Pasta – (Italian) Click to Get Recipe
  2. Savory Cajun Black Eyed Peas Pasta – (Cajun) Click to Get Recipe
  3. Pasta Fazool with Black-Eyed Peas – (Italian-American) Click to Get Recipe
  4. West Indies Black Eyed Peas with Pasta – (Caribbean) Click to Get Recipe

🥘 10. African & Caribbean Dishes

Traditional dishes from across Africa and the Caribbean that celebrate black eyed peas.

  1. Red Red (Ghanaian Black Eyed Pea Stew) – (Ghanaian) Click to Get Recipe
  2. South Indian Black Eyed Peas Curry with Coconut Milk – (South Indian) Click to Get Recipe
  3. Namibian Black-Eyed Bean Puree (Oshingali) – (Namibian) Click to Get Recipe
  4. Moin-Moin (Nigerian Savory Black-eyed Pea Cake) – (Nigerian-African) Click to Get Recipe
  5. Kunde (Kenyan Black Eyed Peas in Peanut Sauce) – (Kenyan) Click to Get Recipe
  6. Dill Herbed Rice {شوید پلو} with Black-eyed Peas – (Persian) Click to Get Recipe

🥙 11. Stuffed Dishes & Rolls

Black eyed peas make a hearty, protein-packed filling for vegetables and wraps.

  1. Wholesome Black-Eyed Pea Stuffed Peppers – (American) Click to Get Recipe
  2. Stuffed Peppers with Rice, Tomatoes, Mixed Vegetables and Black eyed Peas – (Indian) Click to Get Recipe
  3. Black-Eyed Pea Collard Wraps with Pickled Vegetables – (Southern American) Click to Get Recipe
  4. Vegan Fried Spring Rolls with Black Eyed Peas – (Asian Fusion) Click to Get Recipe
  5. BBQ Black Eyed Pea Collard Rolls – (American) Click to Get Recipe

🥐 12. Baked Dishes, Casseroles & Loaves

Comforting oven-baked meals that bring out the best in black eyed peas.

  1. Black-Eyed Pea Casserole – (Southern American) Click to Get Recipe
  2. Black-Eyed Peas Loaf – (American) Click to Get Recipe
  3. Greek Black Eyed Pea Casserole – (Greek) Click to Get Recipe
  4. Black Eyed Beans Pumpkin Sambar Recipe – (South Indian) Click to Get Recipe

🍳 13. Breakfast & Hash

Start your day with protein-packed black eyed peas in these hearty morning dishes.

  1. Black Eyed Pea and Sweet Potato Hash – (American) Click to Get Recipe
  2. Black-Eyed Pea Griddle Cakes – (Indian-Southern Fusion) Click to Get Recipe
  3. Black-Eyed Peas (Breakfast Style) – (South Indian) Click to Get Recipe

⏱️ 14. Quick Meals

Fast, convenient recipes that use the Instant Pot or come together in under 30 minutes.

  1. Instant Pot Black Eyed Peas (Vegan) – (American) Click to Get Recipe
  2. Instant Pot Black Eyed Peas No Soak – (American) Click to Get Recipe
  3. Vegetarian Black-Eyed Peas and Collard Greens (New Year’s) – (Southern American) Click to Get Recipe
  4. Delicious Vegetarian Black Eyed Peas for New Year’s – (Southern American) Click to Get Recipe
  5. Instant Pot Black-Eyed Pea Curry with Spinach (Indian) (Slow-Cooker) – Click to Get Recipe
  6. Quick Black-Eyed Peas Curry (Indian) – Click to Get Recipe

🔗 More Ingredient Based Recipes

🔄 Best Substitutes for Black Eyed Peas

  • Cannellini beans – creamy and mild, similar texture
  • Pinto beans – earthy and slightly nutty
  • Black beans – firmer, slightly sweeter
    For curries: Cannellini beans are the closest match.

🌍 What’s it called around the world?

  • USA / UK / AU / EU: Black Eyed Peas or Black Eyed Beans
  • India: Lobia, Chawli, Rongi, Bobbarlu
  • Africa: Cowpeas, Niébé
  • Brazil: Feijão-frade

❓ FAQs

What are black eyed peas?
Black eyed peas are a type of legume (cowpea) with a creamy texture and a distinctive black spot. They’re a staple in Southern American, African, Indian, and Caribbean cooking.

Do black eyed peas need to be soaked?
Soaking black eyed peas for 4–6 hours (or overnight) reduces cooking time and improves digestibility. However, they cook faster than many other beans and can be made from dried in an Instant Pot without soaking in about 18–20 minutes at high pressure.

Can I use canned black eyed peas?
Yes! Canned black eyed peas are pre-cooked and very convenient. Just drain and rinse them well before adding to your dish and reduce cooking time.

What is the black eyed peas New Year’s tradition?
In the Southern United States, eating black eyed peas on New Year’s Day is believed to bring good luck and prosperity for the coming year. The peas symbolize coins, and they’re often paired with collard greens (paper money) and cornbread (gold).

How to cook Instant Pot black eyed peas?
For dried, unsoaked black eyed peas, add them to the Instant Pot with broth or water, salt, and aromatics. Cook at high pressure for 18 minutes, then allow a natural release for 10 minutes before manually releasing the remaining pressure. They turn out perfectly tender every time.

What does black eyed peas food taste like?
Black eyed peas have an earthy, slightly nutty flavor with a creamy texture. They’re milder than black beans and have a thinner skin, making them cook faster and absorb surrounding flavors beautifully.

Are black eyed peas healthy?
Yes! They’re an excellent source of plant-based protein, fiber, iron, folate, and potassium. They’re also low in fat and calories, making them a nutrient-dense addition to any diet.

What can I make with black eyed peas?
You can make curries, soups, salads, fritters, chili, tacos, burgers, hummus, pasta dishes, and so much more. They’re one of the most versatile legumes in the world.

What’s a good black eyed peas recipe for beginners?
Start with a simple Black Eyed Peas Curry (Lobia Masala) or Instant Pot Black Eyed Peas. Both are forgiving, quick, and packed with flavor.

🧠 In short
Black eyed peas are an earthy, creamy legume that shines in curries, soups, salads, fritters, and so much more. Budget-friendly, protein-packed, and endlessly versatile.